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Self-Awareness Resource Kit

6 Tools to Grow Your Self-Awareness

7 day scheduler
Guide to Take Back Your Schedule at Work

4 Steps to Calendar Freedom

Busting 9 Career Myths

Affecting Women at Work

career myths
Personal Reflection and Growth
Career Exploration
Products that help my flow

Beekeepers Natural Brainfuel

I keep a box of this around for days where I’m feeling super foggy in the afternoon. I just drink it straight for an afternoon jolt of clarity. It’s pricey per vile, so I save it for when I really need it.

Soul CBD Dream Capsules

I’ve tried countless sleep products and this gave me the most time in REM and Deep Sleep – those critical periods of sleep that allows your body to repair and your brain to function as the amazing filing system it is.

Four Sigmatic Coffee

I’m pretty sensitive to caffeine and about a year ago replaced my usual coffee with this mushroom blend. It does NOT taste like mushrooms, I promise. It tastes like coffee, because it actually IS coffee.

Four Sigmatic Matcha

I LOVE matcha lattes but the versions at coffee shops are usually FULL of sugar. I heat up almond milk and blend it with this for a perfectly delicious at-home matcha latte.

Thrive MCT Oil

I put this in my coffee along with collagen proteins, a little ghee, and a little stevia. For me, my brain functions better if I don’t have breakfast and drink this instead. But everyone is different. Some research indicates that MCT Oil may improve brain function and has an antimicrobial effect on the body.

Organifi Pure

I drink this daily in the morning as its ingredients are not only healthy and clean, but are shown to increase production of Brain-Derived Neurotrophic Factor (BDNF). BDNF is shown to help the brain develop new connections, repair failing brain cells, and protect healthy brain cells.

Things that keep me organized to grow


As a neurodivergent woman, this has been a GAMECHANGER for keeping me organized. I dont have a hundred sticky notes and random notebooks to tote around. Apps didnt work for me because I need to write things down for any hope of remembering. This is pricey, but worth the investment. This link will give you $40 off.

Growth Day

Growth Day makes personal and professional development simple and customized. I use Growth Day for so much, but the main thing I love is the personalized lessons that appear based on how I score my days, my week, and my month against a list of researched high performance habits. I have the Pro membership, but there is also a starter membership. Use this link for a free 14-day trial.

Bamboo Charging Station

I love anything that immediately cleans up a space and gives everything a place to go, which is what this did for my desk.

Just stuff I love

Freres Branchiaux Candles

I am super sensitive to really smelly candles, but I love a good candle to set the vibe. Bonus points that this company is run by three precious brothers.

Handmade with Loveless

These fun and funky earrings are designed and created with the missionof helping women and girls in crisis. My ears are SUPER sensitive, and I absolutely love these.

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